Book an Appointment at Carbonear
Welcome to Maximum Recovery!
Serving the Avalon Peninsula, we offer a wide range of therapeutic services and evidence-informed modalities to support both physical and mental well-being. Our multidisciplinary team is committed to helping you move with ease, feel stronger, manage stress, and support your overall well-being long after you leave the clinic.
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Facebook Instagram TikTokLesley Gosse RMT
Lesley Gosse is a registered massage therapist that focuses on reducing neck and jaw pain associated with TMJ dysfunction. If you’re struggling with chronic headaches or jaw pain, Lesley is the therapist to see!
She is certified in a variety of techniques and modalities, including soft tissue release, Gua-Sha massage, and facial cupping therapy. She also has advanced training in temporomandibular joint dysfunction (TMJ) making her highly skilled in addressing jaw-related pain, tension headaches, and dysfunction.
Lesley strives to create a safe and comfortable environment where clients feel heard and supported. She believes open communication is key to effective treatment and works closely with each individual to ensure their unique needs are met. With extensive experience in treating both acute and chronic conditions, Lesley develops personalized treatment plans that enhance mobility, reduce discomfort, and improve clients’ day-to-day function.
Follow her on social media: Facebook
Lesley Gosse is a registered massage therapist that focuses on reducing neck and jaw pain associa... Read More
Jana King-Noonan RMT
Jana King-Noonan is a registered massage therapist that excels in addressing hip-related ailments, providing clients with comprehensive relief and enhanced mobility. If you’ve ever experienced a sciatica flare-up, Jana is the therapist you need.
She is certified in numerous techniques and modalities, including deep tissue, hot stone massage, stress-fix™ techniques, and chakra balancing. Her approach integrates a variety of therapeutic and holistic methods, delivering balanced and effective treatments tailored to individual needs.
Whether you’re seeking to relieve chronic pain, manage stress, or achieve overall wellness, Jana’s expertise ensures a high standard of care and a commitment to your well-being.
Jana King-Noonan is a registered massage therapist that excels in addressing hip-related ailments... Read More
Dr. Mitchel Elliott B.Kin, D.C.
Dr. Mitchel Elliott brings extensive expertise in human biomechanics, physiology, and anatomy to our team. He earned his foundation in kinesiology from Memorial University before completing his Doctor of Chiropractic degree at the Canadian Memorial Chiropractic College.
Dr. Elliott’s approach to care is individualized one-on-one care, combining joint mobilizations, soft tissue therapy, spinal manipulation, cupping therapy, dry needling, vibration therapy, instrument-assisted soft tissue techniques, exercise, and patient education to best meet each patient’s needs.
His goal is to empower his patients, equipping them with knowledge and tools for self-management of their injuries and conditions. Alongside hands-on care, Dr. Elliott provides corrective exercises to enhance body awareness, motor control, and overall movement quality.
Dr. Elliott offers 60-minute initial assessments, with follow-up appointments available in 30, 45, or 60-minute sessions based on the complexity of the condition.
Follow him on social media: Instagram
Dr. Mitchel Elliott brings extensive expertise in human biomechanics, physiology, and anatomy to ... Read More
Nikita Bennett RMT
Nikita Bennett is a registered massage therapist passionate about helping clients alleviate muscular pain and tension. If you’re looking to relieve those stubborn knots between your shoulder blades, then Nikita is your go-to therapist. She is particularly interested in treating conditions such as upper crossed syndrome and scapular dysfunction to aid with better postural alignment.
She is certified in a variety of techniques and modalities including deep tissue, myofascial release, percussive therapy, and cupping therapy. Her goal is to help her clients achieve optimal health and well-being through therapeutic techniques and proper postural alignment education. She uses her knowledge and skills to customize each session to meet the unique needs of each client.
Nikita Bennett is a registered massage therapist passionate about helping clients alleviate muscu... Read More
Sarah Montgomery RMT
Sarah Montgomery is a registered massage therapist who has a passion for helping clients achieve their rehabilitation and fitness goals. She has a special interest in sports-related injuries and targets her treatments on area-specific rehabilitation to provide consistency in athletic training.
She is certified in Masterclass-level Fire Cupping, expanding her ability to offer advanced, evidence-based cupping techniques to support client recovery and wellness. She also holds certifications in advanced sport massage, cupping therapy, percussive therapy, IASTM (scraping), and low-level laser therapy, setting her apart as an innovator in the field.
Committed to professional growth, Sarah continually expands her knowledge to stay at the forefront of new techniques and technologies. Her clients value her dedication, thorough approach, and ability to create personalized treatment plans that promote lasting recovery and overall well-being.
Please note: Sarah is only accepting new clients for laser therapy in Carbonear. If a new client books with Sarah in Carbonear and is not an existing massage client of hers, the appointment may be cancelled or reassigned to another provider.
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Sarah Montgomery is a registered massage therapist who has a passion for helping clients achieve ... Read More
Krystal Goulding RMT
Krystal Goulding is a Registered Massage Therapist dedicated to helping clients reduce pain, improve mobility, and support overall wellness through personalized, results-driven care. She has a strong passion for therapeutic treatment and takes a thoughtful approach to helping clients feel and function at their best.
She is certified in cupping, scraping, percussive therapy, and lymphatic drainage therapy, allowing her to tailor treatments to each client’s individual needs and goals.
With a focus on both therapeutic recovery and whole-body wellness, Krystal combines deep tissue techniques with gentle lymphatic drainage approaches to help support circulation, reduce inflammation and encourage recovery.
Krystal Goulding is a Registered Massage Therapist dedicated to helping clients reduce pain, impr... Read More
Danielle Mercer RMT
Danielle Mercer is a registered massage therapist with over 8 years of experience in the field. If you’re looking for a DEEP and thorough neck and shoulder treatment, then you’ve come to the right place!
She is certified in many techniques and modalities including deep tissue, myofascial release, cupping therapy, percussive therapy, and Gua-Sha to help her clients achieve their goals. Her approach is both comprehensive and therapeutic, utilizing a combination of techniques to alleviate pain and speed recovery.
Danielle has a wealth of experience, having worked closely with many healthcare professionals, including acupuncturists, chiropractors, and physiotherapists. This has given her a deep understanding of working effectively as part of a healthcare team and providing her clients with the best possible care.
Danielle Mercer is a registered massage therapist with over 8 years of experience in the field. I... Read More
Melanie Crocker
(She/Her/Hers)
RP (Qualifying), CCC
Supporting Teens (13+) and Adults with Anxiety, Health Anxiety, Chronic Pain, Stress, and Life’s Challenges
Melanie Crocker is a Canadian Certified Counsellor and Registered Psychotherapist (Qualifying) who helps teens (13+) and adults navigate anxiety, health anxiety, chronic pain, injury recovery, depression, relationship concerns, self-esteem challenges, work-related stress, and life’s transitions.
Therapeutic Approaches
• Cognitive Behavioural Therapy (CBT)
• Acceptance and Commitment Therapy (ACT)
• Mindfulness-based techniques
• Polyvagal-informed therapy
• Person-centred approaches
Available Services
• Individual Counselling
• In-Person Appointments
• Virtual Appointments
Melanie takes a compassionate, collaborative approach to therapy, helping clients understand the connection between their thoughts, emotions, nervous system, and lived experiences. Using evidence-based, integrative approaches, she supports clients in building emotional regulation skills, developing healthier coping strategies, and creating meaningful, sustainable change in their daily lives within a safe and supportive environment.
Contact Melanie Crocker:
📧 melanie@maximumrecovery.ca
📞 (709) 499-0518
🌐 Verified by Psychology Today
Follow her on social media Facebook Instagramℹ️ Melanie practices under clinical supervision in accordance with regulatory requirements.
Supporting Teens (13+) and Adults with Anxiety, Health Anxiety, Chronic Pain, Stress, and Life’s ... Read More
Sharon LeShane Certified Naturotherapist, CPA, CGA, CRA-RT
Sharon LeShane is a Life and Leadership Coach, Business Consultant, Chartered Professional Accountant, Holistic Practitioner, Speaker, and Writer.
She offers an integrative approach to personal growth, leadership, and wellness, supporting individuals in creating greater balance, clarity, and purpose in their lives and work.
Through Life and Leadership Coaching and holistic practices such as Reiki, Sharon supports clients in reducing stress and burnout, building confidence, navigating life and career transitions, strengthening communication and leadership skills, and creating greater alignment between where they are and where they want to be.
Coaching encourages self-awareness, mindset shifts, intentional action, and meaningful growth, while Reiki supports relaxation, nervous system regulation, emotional restoration, energetic balance, and renewed vitality.
Sharon’s empowering approach supports client transformation as they move forward with greater resilience, confidence, and fulfillment in their personal and professional lives.
Pursuing ACC Credential, International Coaching Federation (ICF)
To learn more, visit: LeShane Synergy
Sharon LeShane is a Life and Leadership Coach, Business Consultant, Chartered Professional Accoun... Read More
Wendy Cranford MSW, RSW
Supporting Adults (18+) and Couples through Trauma, Anxiety, Depression, Grief, Addiction, and Life’s Challenges
Wendy Cranford, MSW, RSW, is a Registered Social Worker with more than 25 years of experience helping clients navigate life’s challenges. She supports clients experiencing anxiety, depression, trauma, PTSD, grief, addiction, relationship concerns, stress, and major life transitions.
Therapeutic Approaches
• Eye Movement Desensitization and Reprocessing (EMDR)
• Deep Brain Reorienting (DBR)
• Dialectical Behaviour Therapy (DBT)
• Emotion Focused Couples Therapy (EFT)
• Motivational Interviewing
• Strengths-Based Therapy
Available Services
• Individual Counselling
• Couples Counselling
• In-Person Appointments
• Virtual Appointments
Wendy provides a compassionate, collaborative, and non-judgmental environment where clients feel supported as they work toward healing and personal growth. She tailors each treatment plan to the individual’s unique experiences and goals, using evidence-based approaches to help clients build resilience, strengthen relationships, and create meaningful, lasting change.
Contact Wendy Cranford:
📧 wencranfordcounselling@gmail.com
📞 (709) 800-1906
🌐 Verified by Psychology Today
Supporting Adults (18+) and Couples through Trauma, Anxiety, Depression, Grief, Addiction, and Li... Read More
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Need Help? 709-596-5847 info@maximumrecovery.ca