Book an Appointment at Whitbourne
Welcome to Maximum Recovery!
Serving the Avalon Peninsula, we offer a wide range of therapeutic services and evidence-informed modalities to support both physical and mental well-being. Our multidisciplinary team is committed to helping you move with ease, feel stronger, manage stress, and support your overall well-being long after you leave the clinic.
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Psychotherapy
Our psychotherapy and counselling services provide a supportive, confidential space for patients seeking help with anxiety, stress, emotional overwhelm, and life challenges. Sessions focus on building insight, developing practical coping strategies, and supporting emotional regulation, resilience, and overall well-being.
This service is particularly supportive for individuals experiencing anxiety, stress related to physical health or chronic pain, relationship challenges, low self-esteem, or periods of transition. Evidence-informed approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and polyvagal-informed strategies are used to help clients better understand their experiences, strengthen coping skills, and move toward meaningful, sustainable change.
Services are available for adults 18 years of age and older.
Massage Therapy
At Maximum Recovery, massage therapy combines expert knowledge with an empathetic approach to wellness. They understand that every individual’s needs are unique, and are dedicated to providing not only skillful treatments but also a compassionate and supportive environment for your healing journey. With a strong focus on rehabilitation and recovery, our RMTs draw from a wide range of therapeutic techniques to help reduce pain, restore mobility, and promote overall well-being.
Clinical Rehab Modalities
Our Clinical Rehab Modalities highlight the specialized treatments and techniques our practitioners integrate into treatments to enhance recovery and overall results. Each modality requires additional certification and training, allowing our practitioners to deliver precise, effective, and evidence-based care tailored to your needs.
Holistic Wellness
Our Holistic Wellness treatments are designed to restore balance between the body and mind. These services go beyond traditional massage therapy, focusing on relaxation, energy alignment, and overall well-being to support both physical and emotional healing.
Select a treatment
from the list on the left
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Need Help? 709-277-5847 wc@maximumrecovery.ca