Welcome to Maximum Recovery!

Serving the Avalon Peninsula, we offer a wide range of therapeutic services and evidence-informed modalities to support both physical and mental well-being. Our multidisciplinary team is committed to helping you move with ease, feel stronger, manage stress, and support your overall well-being long after you leave the clinic.

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Psychotherapy

Our psychotherapy and counselling services provide a supportive, confidential space for patients seeking help with anxiety, stress, emotional overwhelm, and life challenges. Sessions focus on building insight, developing practical coping strategies, and supporting emotional regulation, resilience, and overall well-being. This service is particularly supportive for individuals experiencing an... Read More

Our psychotherapy and counselling services provide a supportive, confidential space for patients seeking help with anxiety, stress, emotional overwhelm, and life challenges. Sessions focus on building insight, developing practical coping strategies, and supporting emotional regulation, resilience, and overall well-being.

This service is particularly supportive for individuals experiencing anxiety, stress related to physical health or chronic pain, relationship challenges, low self-esteem, or periods of transition. Evidence-informed approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and polyvagal-informed strategies are used to help clients better understand their experiences, strengthen coping skills, and move toward meaningful, sustainable change.

Services are available for adults 18 years of age and older.


Massage Therapy

At Maximum Recovery, massage therapy combines expert knowledge with an empathetic approach to wellness. They understand that every individual’s needs are unique, and are dedicated to providing not only skillful treatments but also a compassionate and supportive environment for your healing journey. With a strong focus on rehabilitation and recovery, our RMTs draw from a wide range of therapeuti... Read More

At Maximum Recovery, massage therapy combines expert knowledge with an empathetic approach to wellness. They understand that every individual’s needs are unique, and are dedicated to providing not only skillful treatments but also a compassionate and supportive environment for your healing journey. With a strong focus on rehabilitation and recovery, our RMTs draw from a wide range of therapeutic techniques to help reduce pain, restore mobility, and promote overall well-being.


Clinical Rehab Modalities

Our Clinical Rehab Modalities highlight the specialized treatments and techniques our practitioners integrate into treatments to enhance recovery and overall results. Each modality requires additional certification and training, allowing our practitioners to deliver precise, effective, and evidence-based care tailored to your needs.


Holistic Wellness

Our Holistic Wellness treatments are designed to restore balance between the body and mind. These services go beyond traditional massage therapy, focusing on relaxation, energy alignment, and overall well-being to support both physical and emotional healing.

Melanie Crocker is a Registered Psychotherapist (Qualifying) who works with adults (18+) navigating anxiety, stress, and the emotional challenges that can arise alongside physical health concerns. She has a particular interest in supporting individuals experiencing anxiety, health-related anxiety, chronic pain, injury recovery, and stress related to physical or life demands.

Areas of Support

• Anxiety and stress

• Health-related anxiety

• Chronic pain and injury recovery

• Depression

• Relationship challenges

• Self-esteem concerns

• Career and work-related stress

Therapeutic Approaches

• Cognitive Behavioural Therapy (CBT)

• Acceptance and Commitment Therapy (ACT)

• Mindfulness-based techniques

• Polyvagal-informed therapy

• Person-centred approaches

Melanie takes a compassionate, collaborative approach to therapy, helping clients understand the connection between their thoughts, emotions, nervous system, and lived experiences. Using evidence-based, integrative approaches, she supports clients in building emotional regulation skills, developing healthier coping strategies, and creating meaningful, sustainable change in their daily lives within a safe and supportive environment.

Melanie practices under clinical supervision in accordance with regulatory requirements.

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Melanie Crocker is a Registered Psychotherapist (Qualifying) who works with adults (18+) navigati... Read More

ACCEPTING NEW CLIENTS IN WHITBOURNE ONLY

Sarah Montgomery is a registered massage therapist who has a passion for helping clients achieve their rehabilitation and fitness goals. She has a special interest in sports-related injuries and targets her treatments on area-specific rehabilitation to provide consistency in athletic training.

She is certified in Masterclass-level Fire Cupping, expanding her ability to offer advanced, evidence-based cupping techniques to support client recovery and wellness. She also holds certifications in advanced sport massage, cupping therapy, percussive therapy, IASTM (scraping), and low-level laser therapy, setting her apart as an innovator in the field.

Committed to professional growth, Sarah continually expands her knowledge to stay at the forefront of new techniques and technologies. Her clients value her dedication, thorough approach, and ability to create personalized treatment plans that promote lasting recovery and overall well-being.

Please note: Sarah is currently accepting new clients for laser therapy in Carbonear and new clients in Whitbourne. If a new client books with Sarah in Carbonear and is not an existing massage client of hers, the appointment may be cancelled or reassigned to another provider.

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ACCEPTING NEW CLIENTS IN WHITBOURNE ONLY Sarah Montgomery is a registered massage therapist who ... Read More

Nikita Bennett is a registered massage therapist passionate about helping clients alleviate muscular pain and tension. If you’re looking to relieve those stubborn knots between your shoulder blades, then Nikita is your go-to therapist. She is particularly interested in treating conditions such as upper crossed syndrome and scapular dysfunction to aid with better postural alignment.

She is certified in a variety of techniques and modalities including deep tissue, myofascial release, percussive therapy, and cupping therapy. Her goal is to help her clients achieve optimal health and well-being through therapeutic techniques and proper postural alignment education. She uses her knowledge and skills to customize each session to meet the unique needs of each client.

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Nikita Bennett is a registered massage therapist passionate about helping clients alleviate muscu... Read More

Krystal Goulding is a registered massage therapist with a passion for helping clients reduce pain, improve mobility, and feel their best. If you’re dealing with deep muscular tension or chronic pain, Krystal is your go-to therapist for targeted, results-driven treatment.

She has a particular interest in treating rotator cuff injuries and tendonitis, helping clients regain function and get back to doing what they love. Krystal is certified in cupping, scraping and percussive therapy and focuses her practice on deep tissue massage to effectively address muscular imbalances and chronic tension.

Her goal is to support her clients in reaching their wellness goals through thoughtful, customized treatments and hands-on care. Krystal is dedicated to seeing her clients progress and takes pride in being part of their healing journey.

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Krystal Goulding is a registered massage therapist with a passion for helping clients reduce pain... Read More

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Whitbourne
Located at: Brigus Rd, 336-338 Brigus Rd., Whitbourne
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